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How do I get my body in shape?

Get the Ball Rolling I’d argue that the warmup is the most important part of a workout. The hardest...

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Who is someone that inspires you?

Pat Buchanan. Buchanan has never been afraid to tell the truth, even when it cost him something. He’...

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Why is fitness important?

For overall well being of yourself - physically , mentally , spiritually. I know , I know. I’m back...